Wednesday - May 22, 2013

Power Plus
Weight training and simple cardio moves to elevate metabolism and burn fat. The results are lean muscles,...     more

Step Aerobics
Get your heart pumping and those muscles moving! Alternates step with muscle work. Get an awesome cardio...     more

Happy Hearts and Lungs
A maintenance program for people with a cardiac and/or pulmonary history. Supervised individual, independent...     more

Power Plus
Functional weight and mobility training to increase flexibility and strength, resulting in lean muscle...     more

Nutrition for Life Class
During this four-part series, you will explore the benefits of good food for cancer prevention, treatment...     more

Caregivers Support Group
Join other caregivers, a relative or friend who provides emotional support and/or physical care to someone...     more

Mom's Power Hour
New and expecting moms can get and stay fit with this cardio, resistance, and stretching routine specially...     more

Functional Fitness
Improve muscular strength and flexibility for all major muscle groups, as well as balance and stability...     more