Monday - February 6, 2012

Core/Circuit
45 minutes of circuit training utilizing weights, machines, and cardio, followed by 15 minutes of intense...     more

Yoga for Life
A traditional, gentle yoga class for all fitness levels, based on the principles of Hatha Yoga, also...     more

Step Aerobics
Get your heart pumping and those muscles moving! Alternates step with muscle work. Get an awesome cardio...     more

C.L.I.M.B.
A six-week program for children and their parents/caregivers. The parent group will meet separate and...     more

Laughter Yoga
Laughter Yoga combines unconditional laughter with yogic breathing to produce positive energy that makes...     more

Zumba
Zumba is an exciting and effective workout! Come dance and have fun while getting fit with this Latin-inspired...     more

Tuesday - February 7, 2012

Hypnobirthing (Class 5 of 5)
Topics covered: ~ How to create an environment that is calm and relaxing ~ Self-hypnosis techniques...     more

Power Plus
Weight training and simple cardio moves to elevate metabolism and burn fat. The results are lean muscles,...     more