Thursday - May 23, 2013

Pilates
Challenge the trouble areas we all focus on: the hips, thighs, and triceps, as well as the abdominal...     more

Fit-N-Fun
Entertaining exercise for the over-55 crowd! Improve aerobic capacity, strength, flexibility, balance,...     more

Fit for Life: A Personal Wellness Program
This six-week class provides an overview of exercising with cancer, pre and post treatment, including...     more

Mindfulness Meditation: A Tool for Working with Change
Staying present in the midst of difficulty and change takes some conscious practice. Minfulness meditation...     more

Tai Chi for Balance
Tai Chi is a mind-body practice that combines gentle exercise, breathing practices, and meditation to...     more

Reiki Informational Session
Reiki is a gentle, hands-on technique intended to relieve stress and discomfort. Clients are encouraged...     more

Energy Boost
This class is geared towards those who are traditionally non-exercisers and/or those who are just starting...     more

Personal Fitness
Begins with a one-on-one evaluation and program development to meet your specific goals by a Personal...     more