Thursday - May 23, 2013Pilates Challenge the trouble areas we all focus on: the hips, thighs, and triceps, as well as the abdominal...
moreFit-N-FunEntertaining exercise for the over-55 crowd! Improve aerobic capacity, strength, flexibility, balance,...
moreFit for Life: A Personal Wellness Program This six-week class provides an overview of exercising with cancer, pre and post treatment, including...
moreMindfulness Meditation: A Tool for Working with Change Staying present in the midst of difficulty and change takes some conscious practice. Minfulness meditation...
moreTai Chi for BalanceTai Chi is a mind-body practice that combines gentle exercise, breathing practices, and meditation to...
moreReiki Informational Session Reiki is a gentle, hands-on technique intended to relieve stress and discomfort. Clients are encouraged...
moreEnergy BoostThis class is geared towards those who are traditionally non-exercisers and/or those who are just starting...
morePersonal FitnessBegins with a one-on-one evaluation and program development to meet your specific goals by a Personal...
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