Monday - February 6, 2012Core/Circuit45 minutes of circuit training utilizing weights, machines, and cardio, followed by 15 minutes of intense...
moreYoga for LifeA traditional, gentle yoga class for all fitness levels, based on the principles of Hatha Yoga, also...
moreStep AerobicsGet your heart pumping and those muscles moving! Alternates step with muscle work. Get an awesome cardio...
moreC.L.I.M.B.A six-week program for children and their parents/caregivers. The parent group will meet separate and...
moreLaughter YogaLaughter Yoga combines unconditional laughter with yogic breathing to produce positive energy that makes...
moreZumbaZumba is an exciting and effective workout! Come dance and have fun while getting fit with this Latin-inspired...
more Tuesday - February 7, 2012Hypnobirthing (Class 5 of 5)Topics covered:
~ How to create an environment that is calm and relaxing
~ Self-hypnosis techniques...
morePower PlusWeight training and simple cardio moves to elevate metabolism and burn fat. The results are lean muscles,...
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