Monday - May 20, 2013

Core and Sweat
Weight training targeting major muscle groups and core while addressing hard to reach spots. Features...     more

Step Aerobics
Get your heart pumping and those muscles moving! Alternates step with muscle work. Get an awesome cardio...     more

Zumba
Zumba is an exciting and effective workout! Come dance and have fun while getting fit with this Latin-inspired...     more

Patient Drop-In Discussions
Do you have questions about your cancer treatment, or how nutrition plays a role in your care and recovery?...     more

Tuesday - May 21, 2013

Yoga
Welcome to the world of relaxation and rejuvenation through yoga! Center and balance yourself through...     more

Fit-N-Fun
Entertaining exercise for the over-55 crowd! Improve aerobic capacity, strength, flexibility, balance,...     more

Guidance Through Grief Series
This is an eight-week structured education and support group designed for grieving adults offered by...     more

H.I.I.T. Training
Interval training is one of the bast ways to maximize your calorie burn! This class features 3-minute...     more