Friday - January 27, 2012

Ballroom Dance
Learn to dance a smooth Tango and review the zesty Cha Cha. This session is for those who have had a...     more

Saturday - January 28, 2012

Healing Hands: Reiki for Children and Their Families
There are many ways children can help when a loved one has cancer. This workshop will show children...     more

Monday - January 30, 2012

Core/Circuit
45 minutes of circuit training utilizing weights, machines, and cardio, followed by 15 minutes of intense...     more

Step Aerobics
Get your heart pumping and those muscles moving! Alternates step with muscle work. Get an awesome cardio...     more

Zumba
Zumba is an exciting and effective workout! Come dance and have fun while getting fit with this Latin-inspired...     more

Childbirth Education (Class 5 of 5)
Topics covered: ~ Normal labor, birth and early postpartum period ~ Physical, emotional and sexual...     more

Tuesday - January 31, 2012

Hypnobirthing (Class 4 of 5)
Topics covered: ~ How to create an environment that is calm and relaxing ~ Self-hypnosis techniques...     more

Power Plus
Weight training and simple cardio moves to elevate metabolism and burn fat. The results are lean muscles,...     more