Saturday - May 19, 2012

Trimnastics
A low-impact, total-body circuit workout targeting all major muscle groups. Tone muscles and burn calories...     more

Childbirth Education Weekend (Class 1 of 1)
Topics covered: ~ Normal labor, birth and early postpartum period ~ Physical, emotional and sexual...     more

Sunday - May 20, 2012

Mindful Meditation: A Tool for Working with Change
Staying present in the midst of difficulty and change takes some conscious practice. Often we develop...     more

Monday - May 21, 2012

Mindful Meditation: A Tool for Working with Change
Staying present in the midst of difficulty and change takes some conscious practice. Often we develop...     more

Considering Weight Loss Surgery?
Join us for an information session. Come learn if you or a loved one may be a candidate for weight loss...     more

C.L.I.M.B.
A six-week support program for children and their parents/caregivers. The parent group will meet separate...     more

Childbirth Education (Class 2 of 5)
Topics covered: ~ Normal labor, birth and early postpartum period ~ Physical, emotional and sexual...     more

Yoga for Life (Evening Classes)
This is a traditional, gentle yoga class based on the principles of Hatha Yoga, also known as the "Yoga...     more