Thursday - July 29, 2010

Breastfeeding (Class 1 of 1)
Topics covered: ~ Breast anatomy ~ Establishing and maintaining milk production ~ Nursing positions ~...     more

Breastfeeding Support Group
New mothers have many questions and concerns about breastfeeding in the weeks leading up to and after...     more

Childbirth Education (Class 2 of 5)
Topics covered: ~ Normal labor, birth and early postpartum period ~ Physical, emotional and sexual...     more

Power Step
Simple choreography with intervals that vary in intensity, such as plyometrics. Isolation moves will...     more

Couch to 5k/10k
Get ready for the Dempsey Challenge with this safe, fun training program. Ideal for beginners. See attached...     more

Fit N Fun
Entertaining exercise for the over-55 crowd! Improve aerobic capacity, strength, flexibility, balance,...     more

Personal Fitness
Begins with a one-on-one evaluation and program development to meet your specific goals by a Personal...     more

Knitting Circles
All knitters, any ability level, are welcome to join either or both of two knitting circles. You may...     more